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Kegel exercises can give you better control over your bladder and bowels and prevent your pelvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

Kegel exercises can strengthen the pelvic floor muscles. These musclesdo kegel balls work for bladder control support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about anytime. Before you start doing Kegel。

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

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do kegel balls work for bladder control|Kegel Exercises: What to Know About Pelvic Floor Exercises

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do kegel balls work for bladder control|Kegel Exercises: What to Know About Pelvic Floor Exercises

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